The Goal 13 Challenge: One small action. One Stronger Habit.
This Month’s Goal 13 Challenge: 13 Intentional Minutes
Set aside 13 minutes each day for something meaningful—reading, journaling, exercising, helping someone, calling a friend, or simply being fully present for a family member or friend.
Before You Begin:
Invite a family member, friend, teammate, or coworker to join you.
Take a few minutes to talk through these questions together:
● How will you spend your 13 minutes?
● Why did you choose this?
● What do you hope this small habit will add to your day or your life?
Check In at the End of the Week:
Reconnect and share how the challenge went:
● Was it easy or hard to make the time?
● What did you notice or learn?
● Did your 13 minutes affect the way you felt, thought, or showed up for others?
● Is this a habit you want to continue?